buckmccalla's Journal, 11 May 2014

190.8 lb Lost so far: 59.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1319 kcal

Fat: 49.98g | Prot: 53.42g | Carb: 170.38g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Great Value Whipped Cream Cheese Spread, Boiled Egg. Dinner: Wal-mart Deli Cole Slaw, Unsalted Butter Stick, Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned), HEB Potato Crusted Cod. Snacks/Other: Breyers Breyers Gelato Indulgences (Tiramisu). more...

3008 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...