Weigh In record (no journal entry) for 24 December 2021
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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308 kcal
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Fat: 8.21g | Prot: 26.13g | Carb: 36.47g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Optavia Mocha Blast Shake. Snacks/Other: Celery , Wyler's Chicken Bouillon Granules, Optavia Cranberry Honey Nut Granola Bar. more...
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gaining 6.3 lb a week
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