Weigh In record (no journal entry) for 24 December 2021
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176.8 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2507 kcal
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Fat: 106.33g | Prot: 309.83g | Carb: 74.85g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Biltong, Roasted Salted Peanuts. Lunch: Cucumber (with Peel) , Simple Truth Lactose Free Gouda, Cherry Tomatoes, Blue Shirt Bakery Low Carb Wraps, Minced Garlic, Chicken Breast Meat . Dinner: Cucumber (with Peel) , Simple Truth Lactose Free Gouda, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Roasted Salted Peanuts, Biltong, Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Whey Protein. more...
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2543 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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