Weigh In record (no journal entry) for 24 December 2021
|
173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
1768 kcal
|
Fat: 43.61g | Prot: 104.62g | Carb: 243.63g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Bananas, Great Value Fat Free Milk. Lunch: Cheetos Crunchy Cheetos (Package), Hard Rolls (Includes Kaiser), Onions, Wal-Mart Top Round Steak, Kraft Velveeta Cheese Slices, Great Value Fat Free Milk. Dinner: Heinz Tomato Ketchup, Great Value Fat Free Milk, Tyson Foods Pork Loin Boneless Center Cut Chops, Libby's Green Beans, Dinner Rolls, Libby's Whole Kernel Sweet Corn, Mashed Potatoes. Snacks/Other: Wal-Mart Bakery Frosted Sugar Cookies. more...
|
|
2140 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Shopping - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|