Weigh In record (no journal entry) for 24 December 2021
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184.5 lb
Lost so far: 4.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1759 kcal
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Fat: 140.22g | Prot: 105.01g | Carb: 15.22g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Whipped Heavy Cream (Unsweetened), Coffee. Lunch: Hard-Boiled Egg , Best Foods Real Mayonnaise. Dinner: Costco Flank Steak, Butter, Bell Peppers, Onions, Earthbound Farm Organic Spring Mix, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Fresh Mozzarella , Best Foods Real Mayonnaise, Kirkland Signature Smoked Salmon. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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