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helenfrus
Journal
11 May 14
helenfrus's Journal, 11 May 2014
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"+ -"
134.7 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2014:
1308 kcal
Fat: 54.13g | Prot: 51.11g | Carb: 123.25g.
Breakfast:
Waffle House Sugar Free Syrup, Waffle House Pecan Waffle.
Lunch:
Green Giant Baked Sweet Potato Fries.
Dinner:
Merlot Wine, Birds Eye Steamfresh Cut Green Beans, Wild Atlantic Salmon.
more...
1764 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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