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14.6% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2010 kcal
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Fat: 100.85g | Prot: 94.09g | Carb: 182.81g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Lider Maní sin Sal. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Ensalada de Frutas, Belmont Aceite Vegetal, Ajo en Polvo, Agrosano Ciboulette, Cilantro, Zumo de Limón, Palta, Loncoleche Crema sin Lactosa 10% Materia Grasa, Tomates Cherry, Lechuga de Hoja Verde, Apio, Champiñones Blancos (Fritos), Pechuga de Pollo a la Plancha. Dinner: Palta, Aqua Puro Kanikama, El Golfo Camarones Cocidos y Pelados, Ensalada de Papas, Frutillas, Arándanos, Cuisine & Co Helado Cookies & Cream, Piwen Harina de Linaza, Soprole Uno al Día. Snacks/Other: Lindt Lindor Truffles, Inferno Potato Chips Spicy Cheddar, En Linea Cereal Inflado de Trigo. more...
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136 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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losing 0.8 lb a week
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