Flatblister's Journal, 11 May 2014

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 84.11g | Prot: 138.71g | Carb: 198.73g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Bonefish Grill Steamed Vegetable Medley, White Potatoes (Flesh and Skin), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...

2498 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...