Lizzy E's Journal, 24 December 2021

Weigh In record (no journal entry) for 24 December 2021
145.0 lb Lost so far: 70.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2021:
1697 kcal Fat: 80.95g | Prot: 53.19g | Carb: 186.38g.   Breakfast: Blueberries, Innocent Blueberries, Peaches & Apples, Grapes, Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Blackberries. Lunch: Tesco Seeded Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Morrisons Mayonnaise, Newman's Own Italian Dressing. Dinner: Sainsbury's Mixed Antipasti, Chicken Breast (Skin Not Eaten), Jus-Rol Gluten Free Puff Pastry, Tesco Butcher's Choice Cumberland Sausages. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Deliciously Ella Sweet Potato and Rosemary Crackers , Tetley Peppermint Tea, Costco Crispy Coconut Wafer Thins (Tropical Fields). more...
1760 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.1 lb a week

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