Weigh In record (no journal entry) for 24 December 2021
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2009 kcal
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Fat: 55.01g | Prot: 107.33g | Carb: 271.79g.
Breakfast: Riviera Yogourt, Виноград, Farm Boy Cheese, Amber Хлеб, Лавашлеон. Lunch: After Eight Thin Dark Chocolate Mints, Виноград, Помело, Amber Хлеб, Оливье. Dinner: BioX Nutri-Nut, Amber Хлеб, Банан, Farm Boy Творог, Зеленый Перец, Огурец (с Кожурой), Помидоры, Сельдерей, Farm Boy Gnocchi, Печень. more...
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gaining 6.2 lb a week
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