Weigh In record (no journal entry) for 24 December 2021
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176.1 lb
Lost so far: 25.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2752 kcal
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Fat: 96.72g | Prot: 80.46g | Carb: 394.93g.
Breakfast: Krispy Kreme Chocolate Iced Glazed Doughnut, Dinner Rolls, Steak, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pear, Coffee. Lunch: Del Monte Cut Green Beans, Tea (Brewed). more...
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losing 4.9 lb a week
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