Weigh In record (no journal entry) for 24 December 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1929 kcal
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Fat: 74.51g | Prot: 68.23g | Carb: 190.60g.
Breakfast: Coffee with Cream, Sorrento Whole Milk Ricotta Cheese, Spaghetti, Parmesan Cheese (Shredded) . Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Spaghetti, Parmesan Cheese (Shredded), Sorrento Whole Milk Ricotta Cheese. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Dogfish Head Punkin Ale, Starbucks Caramel Macchiato (Tall). more...
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losing 4.2 lb a week
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