Weigh In record (no journal entry) for 11 May 2014
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170.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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1417 kcal
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Fat: 63.91g | Prot: 67.88g | Carb: 144.98g.
Breakfast: Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Trader Joe's Cinnamon Coffee Cake, Bacon, Fried Egg, Hannaford 100% Whole Wheat Sliced Bread. Dinner: Trader Joe's Strawberry Shortcake, Green String Beans, White Potatoes (Flesh and Skin), Steak. Snacks/Other: Apples. more...
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losing 1.8 lb a week
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