Weigh In record (no journal entry) for 24 December 2021
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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626 kcal
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Fat: 27.09g | Prot: 20.92g | Carb: 68.61g.
Breakfast: Arla Hillitön Gouda, Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Oma granola, Naturli Joe'kurt. more...
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losing 0.5 lb a week
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