Weigh In record (no journal entry) for 11 May 2014
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211.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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639 kcal
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Fat: 27.94g | Prot: 39.32g | Carb: 64.32g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea with Milk and Sugar, 365 Chia Seed. Lunch: Egg, Almonds. Dinner: The Biggest Loser Celery Sticks, Giant Eagle Cherry Tomatoes, Lettuce, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: 1% Fat Milk. more...
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3150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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