Weigh In record (no journal entry) for 24 December 2021
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191.1 lb
Lost so far: 14.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1575 kcal
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Fat: 78.80g | Prot: 47.16g | Carb: 161.29g.
Breakfast: Dolce Gusto Grande, Jumbo Belegen Kaas, Becel Omega 3 Plus, Jumbo Rijstwafel Zeezout. Lunch: Leidingwater, AH Gemengde Salade, AH Gerookte Zalmfilet, Paturain Knoflook en Fijne Kruiden, No Fairytales Wortel Tortilla. Dinner: Hela Curry Kruiden Ketchup Original, Remia Mayonaise, Frikandel Speciaal, Jumbo Rundvlees Kroket, Jumbo Vlaamse Frites. Snacks/Other: Côte d'Or Chokotoff. more...
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losing 10.8 lb a week
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