Pjdoucette's Journal, 01 April 2011

208.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1720 kcal

Fat: 51.83g | Prot: 71.43g | Carb: 236.31g.   Breakfast: grits, Lite soy milk, Oatmeal, Steel Cut Irish Oatmeal. Lunch: Cheese Pizza with Vegetables. Dinner: Roasted Garlic Alfredo Sauce, Ronzoni Spaghetti Enriched, Cooked Clams, Cooked Clams. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Omega 3 Fish Oil (1000 mg), Multi-Vitamin, Coffee (Brewed From Grounds), Dulce de Leche Caramel Coffee Creamer, Bliss Dark Chocolate. more...

4379 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 25 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...