Weigh In record (no journal entry) for 24 December 2021
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247.8 lb
Lost so far: 5.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2114 kcal
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Fat: 71.11g | Prot: 136.22g | Carb: 246.60g.
Breakfast: Äpfel, Eisbergsalat, Aldi Hirtenkäse, Petersilie, Ei, Lauch, Champignons, Butter, GutBio Haferdrink Mandel, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Magerquark, American Style Frischkäse Jalapenos, Rosenkohl, Myprotein Vegan Protein Blend Coffee & Walnut, Aldi Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Banane. Dinner: Eisbergsalat, Harzbube Handkäse, Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: Magerquark, Apfelsinen, Myprotein Vegan Protein Blend Coffee & Walnut, GutBio Haferdrink Mandel. more...
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losing 7.7 lb a week
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