Jean Luc P's Journal, 11 May 2014

178.4 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 26.96g | Prot: 23.94g | Carb: 103.66g.   Breakfast: TiP H-Vollmilch 3,5%, Kellogg's Müslix Vital Knusperfrucht, Mixxed Up Energy Drink Light. Lunch: Aldi Strong Force Energy Zero, Instant Noodles Hot & Spicy. Snacks/Other: Choceur Milch Jumbo. more...

2183 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...