Weigh In record (no journal entry) for 24 December 2021
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155.4 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2180 kcal
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Fat: 151.20g | Prot: 79.79g | Carb: 139.82g.
Lunch: Şölen Greta Zeytinli Dağ Kekikli Kraker, Beyaz Peynir, Yeşil Zeytin. Dinner: Karışık Kuruyemiş, Carrefour Bergama Tulum Peyniri, Rus Salatası, Zeytinyağı, Portakal, Nar, Ispanak, Izgara Köfte. Snacks/Other: Ayva. more...
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losing 1.0 lb a week
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