Weigh In record (no journal entry) for 24 December 2021
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168.0 lb
Lost so far: 3.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1026 kcal
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Fat: 42.05g | Prot: 69.74g | Carb: 84.05g.
Breakfast: Türk Kahvesi, Haydari, Acılı Ezme, Bulgur Pilavı, Domatesler, Maydanoz, Yeşil Acı Biber, Soğanlar, Sütaş Ayran, Izgara Tavuk. Dinner: Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 4.6 lb a week
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sevmuskuz's weight history
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