Weigh In record (no journal entry) for 01 April 2011
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231.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1171 kcal
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Fat: 36.74g | Prot: 104.50g | Carb: 101.22g.
Breakfast: GL6 Advanced Glutamine Complex, Pro7ein Synthesis. Lunch: Beef and Broccoli Stir-Fry. Dinner: Cod Fillets, Black Olives, Diced Tomatoes, Elephant Garlic Cloves, Onions, Olive Oil, Stove Top Cornbread Stuffing Mix. Snacks/Other: Plums, Cashew Halves & Pieces. more...
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3050 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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