Weigh In record (no journal entry) for 15 June 2009
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171.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1644 kcal
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Fat: 57.72g | Prot: 47.33g | Carb: 175.57g.
Breakfast: Fried Battered Fish, Original Powder Creamer, Coffee (Brewed From Grounds), milk, quaker oatmeal. Dinner: snicker, Buttered Air Popped Popcorn, Battered Fish. Snacks/Other: Pink Grapefruit Juice, Vodka, Apples. more...
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2239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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