Weigh In record (no journal entry) for 11 May 2014
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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4164 kcal
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Fat: 142.14g | Prot: 173.76g | Carb: 552.35g.
Breakfast: Café com Açúcar, São Braz Granola, Mococa Leite Desnatado, Brioche, Pullman Bolo de Milho. Lunch: Queijo Coalho, Cacau Show Doce de Banana, Dr. Oetker Mousse de Limão, Regina Cacau Torta Holandesa, Casquinha de Siri, Sadia Lasanha de Presunto e Queijo Ao Sugo, Bacalhau no Forno ou Grelhado, Peixe Empanado Frito, Camarão Empanado Frito. Dinner: Caldo Verde, Pullman Bolo de Milho. Snacks/Other: Del Valle Néctar de Pêssego, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão Para Hot Dog, Pullman Bolo de Milho, Brioche. more...
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2774 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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