Weigh In record (no journal entry) for 11 May 2014
|
141.1 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
1104 kcal
|
Fat: 16.11g | Prot: 37.58g | Carb: 205.74g.
Breakfast: Red Delicious Apples, Muller Greek Corner Lowfat Yogurt with Strawberry, Coffee with Milk and Sugar. Lunch: Red Delicious Apples, Coffee with Milk and Sugar, Sugar, Chamomile Tea (Brewed), Suzie's Spelt Puffed Cakes, Straus Family Creamery Ski Spreadable Cheese 5% Fat. Dinner: Sugar, Chamomile Tea (Brewed), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Nectarines. more...
|
|
2164 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msyairg's weight history
|