Weigh In record (no journal entry) for 24 December 2021
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122.1 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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544 kcal
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Fat: 28.40g | Prot: 8.49g | Carb: 62.40g.
Breakfast: Паштет, Сахар, Сливочное Масло, Реж Хлеб Батон Подмосковный. Snacks/Other: Красная Звезда Конфеты Птичье Молоко. more...
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losing 0.9 lb a week
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