Weigh In record (no journal entry) for 23 December 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1194 kcal
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Fat: 26.32g | Prot: 37.85g | Carb: 217.42g.
Breakfast: Suco de Manga, Ritter Barra de Cereal Banana e Aveia. Lunch: Carioca Feijão Cozido, Ovo Cozido, Ovo Cozido. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Açaí, Maçã, Maçã, Ritter Barra de Cereal Avelã e Aveia com Chocolate . more...
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3175 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Zumba - 1 hour, Weight Training (moderate) - 2 hours. more...
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losing 1.8 lb a week
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