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bama66
Journal
01 Apr 11
bama66's Journal, 01 April 2011
bama66's Profile
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Weigh In record (no journal entry) for 01 April 2011
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
565 kcal
Fat: 20.44g | Prot: 21.14g | Carb: 74.70g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fried Ham.
Lunch:
Apple Cinnamon Mini Rice Cakes, Bananas.
Snacks/Other:
Special K Cereal Bars - Strawberry.
more...
3113 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 7 hours and 57 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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