Weigh In record (no journal entry) for 24 December 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2021 kcal
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Fat: 86.59g | Prot: 75.17g | Carb: 235.10g.
Breakfast: Costco 全脂鮮乳, 雞蛋（整個）, 福樂 頂級無加糖希臘式優格, 蘋果, Costco 科克蘭無調味綜合堅果, 黑咖啡. Lunch: 雞蛋（整個）, 宮保雞丁, 炒青菜, 白飯. Dinner: 糖炒栗子, 全家 巧克力霜淇淋, 全家 法式香草霜淇淋, 鬍鬚張 黃金雞絲, 便當. Snacks/Other: Bourbon 濃郁巧克力風味布朗尼. more...
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steady weight
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