Weigh In record (no journal entry) for 11 May 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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2027 kcal
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Fat: 43.78g | Prot: 132.50g | Carb: 176.96g.
Breakfast: Clover Cream, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: White Rice, Prawn Curry. Dinner: Jungle Oatso Easy Original, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. Snacks/Other: Castle Lite. more...
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losing 4.6 lb a week
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