bpickering58's Journal, 23 December 2021

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Weigh In record (no journal entry) for 23 December 2021

173.5 lb Lost so far: 6.5 lb. Still to go: 53.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2021:

1152 kcal

Fat: 58.43g | Prot: 30.86g | Carb: 131.23g. Breakfast: Sugar, Pepperidge Farm Swirl Raisin Cinnamon Bread, Sunny Fresh Eggs Asap!. Elevenses: Royal Dansk Danish Butter Cookies. Lunch: Whole Milk. more...

2148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bpickering58's Journal, 23 December 2021

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