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Don333
Journal
01 Apr 11
Don333's Journal, 01 April 2011
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Day 15
276.0 lb
Lost so far:
9.5 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2011:
1092 kcal
Fat: 54.19g | Prot: 119.25g | Carb: 25.39g.
Breakfast:
iso 100.
Lunch:
Day Break Peanut Butter Fudge Crisp Bar, Chicken Thigh, Grilled & Ready Chicken Breast Fillets, Sliced Mushrooms.
Dinner:
Pepper Steak.
more...
3063 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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