Weigh In record (no journal entry) for 23 December 2021
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117.9 lb
Lost so far: 15.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1308 kcal
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Fat: 31.55g | Prot: 35.05g | Carb: 222.90g.
Breakfast: 全聯 青江菜, 御品 苦茶油, 統一生機 蔓越莓乾, 全聯 輕食吐司, 福樂 低脂原味優酪, 7-11 蒸地瓜, 葡萄王 益菌王. Lunch: 全聯 A菜, 全聯 水果玉米, 大黃瓜, 雞蛋（整個）, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 青椒, 蘋果, 油菜, 大黃瓜, 御品 苦茶油, 全聯 水果玉米, 香蕉. more...
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losing 7.7 lb a week
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