Weigh In record (no journal entry) for 01 April 2011
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1443 kcal
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Fat: 46.73g | Prot: 81.55g | Carb: 172.80g.
Breakfast: Caffe Latte (Venti), Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Teriyaki Chicken, Fried Rice, Coleslaw . Dinner: Wonton (Meat Filled Fried Won Ton), Egg Drop Soup, Fish and Vegetable Soup (Sopa De Pescado). more...
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losing 4.2 lb a week
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