Weigh In record (no journal entry) for 11 May 2014
|
191.4 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2014:
|
576 kcal
|
Fat: 23.07g | Prot: 31.98g | Carb: 68.69g.
Breakfast: Havregrynsgröt, ICA Basic Lingonsylt. Lunch: Spenat, Broccoli, Avokado. Dinner: Tomater, Gurka (med Skal), Röd Paprika, Gröna Ärter (Frysta), Kokt Sparris (Färsk), Isbergssallad (Inkluderar Crisphead Typer), Quinoa, ICA Varmrökt Lax. Snacks/Other: Pecannötter, Mandlar. more...
|
|
2357 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meharryhojo's weight history
|