@FoodForThought's Journal, 23 December 2021

177.3 lb Lost so far: 38.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 107.75g | Prot: 273.21g | Carb: 85.36g.   Breakfast: SPAR Long Life Full Cream Milk, Roasted Salted Peanuts, Biltong. Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Woolworths Broccoli Florets, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bakers Mini Ginger Nuts Biscuits, Roasted Salted Peanuts, SPAR Long Life Full Cream Milk, Whey Protein. more...

2549 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...