Weigh In record (no journal entry) for 23 December 2021
|
173.4 lb
Lost so far: 91.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2021:
|
1917 kcal
|
Fat: 71.37g | Prot: 104.88g | Carb: 214.65g.
Breakfast: Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, President's Choice Corn Flakes. Dinner: Chili, Pork Loin (Tenderloin). Snacks/Other: Chapman's Neapolitan Ice Cream, Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
|
|
1916 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|