Weigh In record (no journal entry) for 23 December 2021
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183.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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370 kcal
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Fat: 9.00g | Prot: 3.00g | Carb: 70.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. more...
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gaining 1.0 lb a week
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