Weigh In record (no journal entry) for 11 May 2014
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189.2 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1608 kcal
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Fat: 47.73g | Prot: 139.91g | Carb: 128.82g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Chicken Breast Meat (Roasted, Cooked), Hamburger or Hotdog Rolls, Kraft Crunchy Peanut Butter, Honey. Dinner: Apple Cider, White Table Wine, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Blue Cheese, Green Tea. more...
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2631 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Housework - 30 minutes, Shopping - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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