Weigh In record (no journal entry) for 23 December 2021
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185.6 lb
Lost so far: 3.5 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1570 kcal
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Fat: 121.37g | Prot: 95.09g | Carb: 28.92g.
Breakfast: Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Best Foods Real Mayonnaise, Boiled Egg, Red's Egg’Wich Turkey Sausage . Dinner: Earthbound Farm Organic Spring Mix, Litehouse Foods Creamy Cilantro Dressing, Kirkland Signature Extra Virgin Olive Oil, Butter , Onions , Bell Peppers, Ranchers Reserve Beef Flank Steak. Snacks/Other: Lily's Dark Chocolate Peanut Butter Cups. more...
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losing 1.8 lb a week
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