Weigh In record (no journal entry) for 23 December 2021
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192.9 lb
Lost so far: 5.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2173 kcal
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Fat: 99.66g | Prot: 117.03g | Carb: 214.21g.
Lunch: Gym Chef Abobrinha Grelhada, Hortifruti Abóbora Japonesa, Vapza Batata Doce em Cubos Cozida no Vapor, Korin Sobrecoxa, Growth Supplements Amino Powder 10, Bonduelle Vagem Fina, Galo Azeite de Oliva Extra Virgem. Dinner: Yoki Tapioca, Huevo (Entero), Frimesa Queijo Prato, Yoki Tapioca, Huevo (Entero), Frimesa Queijo Prato. Snacks/Other: Growth Supplements Glutamina, Growth Supplements Whey Protein Concentrado, Banana. more...
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losing 0.5 lb a week
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