Weigh In record (no journal entry) for 21 December 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 December 2021:
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2803 kcal
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Fat: 106.14g | Prot: 60.07g | Carb: 272.80g.
Breakfast: Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Archer Farms Pepperoni Thin Crust Pizza. Lunch: Garden of Eatin' red hot blue chips, Corn, Black Beans (Canned), Olive Oil, Onions, Quinoa (Cooked), Britt's Texas Sheet Cake. Dinner: Kite Hill Cream Cheese Style Spread Chive, Back to Nature Organic Stoneground Wheat Crackers, Kettle Brand Sea Salt Potato Chips, Hidden Valley Ranch Dip, Sauvignon Blanc Wine. more...
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1428 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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