Weigh In record (no journal entry) for 23 December 2021
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157.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1295 kcal
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Fat: 58.36g | Prot: 52.44g | Carb: 152.27g.
Lunch: Яблоко, Авокадо, Сыр, Оливковое Масло (Первого Отжима), Яйцо, Курица Вареная, Edgar Пита для Шаурмы. Dinner: Виноград, Мандарины, Сыр Рикотта, Гречка Вареная, Апельсиновый Сок, Яблоко. more...
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losing 2.3 lb a week
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