Weigh In record (no journal entry) for 23 December 2021
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2194 kcal
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Fat: 80.01g | Prot: 81.57g | Carb: 275.57g.
Lunch: Great Value Maple & Brown Sugar Instant Oatmeal, Pizza Pizza Pepperoni Pizza, Barq's Root Beer (20 oz). Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Mexican Style Meatless Tamale, Fresh Direct Table Shrimp, Vegetable & Brown Rice Biryani, Beer, Indian Flatbread Naan. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Hershey's Hot Fudge Topping, Whipped Cream (Pressurized Container), Mareblu Naturals Almond Crunch. more...
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2271 kcal
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Activities & Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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