reinhardt7's Journal, 23 December 2021

166.5 lb Lost so far: 23.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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417 kcal

Fat: 11.64g | Prot: 36.85g | Carb: 44.28g.   Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Optavia Mocha Blast Shake. Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Dark Chocolate Coconut Curry Bar. more...

2216 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...