Weigh In record (no journal entry) for 23 December 2021
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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859 kcal
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Fat: 34.50g | Prot: 31.80g | Carb: 112.60g.
Breakfast: Kirkland Signature Plain Bagel, Dairyland Coffee Cream, Sugar. Lunch: The Baker Pecan Granola, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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gaining 4.2 lb a week
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