Weigh In record (no journal entry) for 23 December 2021
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204.1 lb
Lost so far: 5.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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430 kcal
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Fat: 25.50g | Prot: 30.91g | Carb: 14.29g.
Breakfast: REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Mühlenhof Vegetarischer Schinken Spicker Salat Klassisch, Rügenwalder Mühle Veganer Schinkenspicker, Zöllner Eiweißbrot, Gut Drei Eichen Deutsches Corned Beef, Aldi Frischkäse-Fass Feinste Kräuter, Milfina Butter . more...
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losing 4.7 lb a week
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