Weigh In record (no journal entry) for 23 December 2021
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240.5 lb
Lost so far: 259.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1852 kcal
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Fat: 57.16g | Prot: 95.08g | Carb: 269.78g.
Breakfast: Tropicana Zero Sugar Mango Punch, Great Value Egg, Thomas' Whole Wheat English Muffin, Great Value Sugar Free Strawberry Preserves, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Navels Oranges. Lunch: Flatout Carbdown Flatbread, Boca Original Vegan Meatless Burgers, Sensible Portions Garden Veggie Straws - Sea Salt. Afternoon Tea: Frito-Lay's Cheetos, Frito-Lay's Cheetos, Snack Pack Sugar Free Chocolate Pudding. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Pictsweet Farm Pepper &Onoin Blend, Meijer Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brownie, Safeway Cinnamon Raisin Bagel, Kellogg's Nutri-Grain Bar, Frito-Lay's Cheetos, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 3.5 lb a week
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