Weigh In record (no journal entry) for 23 December 2021
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2000 kcal
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Fat: 55.84g | Prot: 109.16g | Carb: 261.05g.
Breakfast: Riviera Yogourt, Mehadrin Dates, Виноград, Лавашлеон, Dom Reserve Smoked Salmon, Farm Boy Cheese, Farm Boy Dark Rye Bread. Lunch: After Eight Candy, Amber Хлеб, Зеленый Перец, Огурец (с Кожурой), Сельдерей, Куриное Филе, Оливье. Dinner: Помело, Гречка, Зеленый Перец, Огурец (с Кожурой), Помидоры, Авокадо, Лосось. Snacks/Other: After Eight Thin Dark Chocolate Mints, Лавашлеон. more...
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losing 4.6 lb a week
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