Weigh In record (no journal entry) for 23 December 2021
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184.5 lb
Lost so far: 35.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1067 kcal
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Fat: 68.17g | Prot: 88.37g | Carb: 20.92g.
Breakfast: Melitta Café sem Açúcar . Lunch: Sobrecoxa de Frango (Pele Não Consumida), Dux Whey Protein Isolado Coco, Repolho Verde, Hortifruti Beterraba Crua, Cenouras, Ovo de Codorna, Queijo Coalho, La Violetera Azeitona Preta, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Alcatra, Picanha, Cupim Assado, Molho Vinagrete, Alface Americana. Dinner: Arcor Chocolate Amargo 70% Cacau. more...
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losing 0.6 lb a week
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